June 19, 2017
A yoga prescription is a specific set of exercises given to an individual to aid in their physical and mental healing. It consists of four major components.
1. Breathing Techniques
2. Exercises- these are simple movements that target areas that need attention for indivi...
April 23, 2020
Universal Healing Mantra
April 7, 2020
"Bound Elephant" What Chains from the Pa...
September 17, 2018
I'm busy working on my blog posts. Watch this space!
SERENITY YOGA THERAPY